French Toast vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

French Toast is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

French Toast

400 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

French Toast

62 g carbs

Lowest sodium

French Toast

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French ToastKid's Breakfast Menu	400 kcal	7 g	62 g	13 g	0.5 g	440 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose French Toast if your priority is keeping calories lower. It has 400 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, French Toast is the lighter sodium pick at 440mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.