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Last updated: Aug 9, 2026

Marie Callender's

French Toast

Kid's Breakfast MenuPopular

Marie Callender's French Toast is carb-leaning, with about 63% of macro calories from carb. Each serving has 400 calories, 7g protein, 62g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (192g)

Serving Size

192 g

Serving Weight

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400

Calories

Per serving

7 g

Protein

62 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 440 mg19%

Total Carbohydrate 62 g23%

Dietary Fiber 0.5 g2%

Total Sugars 31 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein7 g (7%)

Carbs62 g (63%)

Fat13 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0.5 g2%

Sodium 440 mg19%

Sugars 31 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 400 calories.No

Lower carb62g carbs per serving.No

Low fat13g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Toast has 940 fewer calories than "Oh My" Omelet and 63g less protein. Compare

French Toast has 810 fewer calories than "Oh My" Omelet with Tater Tots and 57g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

French Toast Compared With Nearby Items

Marie Callender's French Toast is listed in the Kid's Breakfast Menu category with 400 calories, 7g protein, 62g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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