French Toast vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

French Toast is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

French Toast

400 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

"Oh My" Omelet with Tater Tots

45 g carbs

Lowest sodium

French Toast

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French ToastKid's Breakfast Menu	400 kcal	7 g	62 g	13 g	0.5 g	440 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose French Toast if your priority is keeping calories lower. It has 400 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, French Toast is the lighter sodium pick at 440mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.