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Nutrition comparison
Fresh Avocado & Shrimp Stack vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Fresh Avocado & Shrimp Stack is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Fresh Avocado & Shrimp Stack
590 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
"Oh My" Omelet with Tater Tots
45 g carbs
Lowest sodium
Fresh Avocado & Shrimp Stack
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Avocado & Shrimp StackAppetizers | 590 kcal | 18 g | 53 g | 33 g | 6 g | 400 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Fresh Avocado & Shrimp Stack if your priority is keeping calories lower. It has 590 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Fresh Avocado & Shrimp Stack is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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