NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Marie Callender's

Fresh Avocado & Shrimp Stack

AppetizersPopular

Marie Callender's Fresh Avocado & Shrimp Stack is fat-leaning, with about 51% of macro calories from fat. Each serving has 590 calories, 18g protein, 53g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (309g)

Serving Size

309 g

Serving Weight

Add to Meal Ask AI about this item

590

Calories

Per serving

18 g

Protein

53 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 400 mg17%

Total Carbohydrate 53 g19%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein18 g (12%)

Carbs53 g (36%)

Fat33 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 6 g21%

Sodium 400 mg17%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 18g protein and 590 calories.No

Lower carb53g carbs per serving.No

Low fat33g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Avocado & Shrimp Stack has 750 fewer calories than "Oh My" Omelet and 52g less protein. Compare

Fresh Avocado & Shrimp Stack has 620 fewer calories than "Oh My" Omelet with Tater Tots and 46g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Fresh Avocado & Shrimp Stack Compared With Nearby Items

Marie Callender's Fresh Avocado & Shrimp Stack is listed in the Appetizers category with 590 calories, 18g protein, 53g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Avocado & Shrimp Stack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI