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Nutrition comparison
Fresh Seasonal Vegetable with Ranch for Dipping vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Fresh Seasonal Vegetable with Ranch for Dipping is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Fresh Seasonal Vegetable with Ranch for Dipping
190 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Fresh Seasonal Vegetable with Ranch for Dipping
14 g carbs
Lowest sodium
Fresh Seasonal Vegetable with Ranch for Dipping
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Seasonal Vegetable with Ranch for DippingHors d'Oeuvres | 190 kcal | 5 g | 14 g | 13 g | 4 g | 420 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Fresh Seasonal Vegetable with Ranch for Dipping if your priority is keeping calories lower. It has 190 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Fresh Seasonal Vegetable with Ranch for Dipping is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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