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Last updated: Aug 9, 2026

Marie Callender's

Fresh Seasonal Vegetable with Ranch for Dipping

Hors d'OeuvresPopular

Marie Callender's Fresh Seasonal Vegetable with Ranch for Dipping is fat-leaning, with about 61% of macro calories from fat. Each serving has 190 calories, 5g protein, 14g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (295g)

Serving Size

295 g

Serving Weight

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190

Calories

Per serving

5 g

Protein

14 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 420 mg18%

Total Carbohydrate 14 g5%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein5 g (10%)

Carbs14 g (29%)

Fat13 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 420 mg18%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 190 calories.No

Lower carb14g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Seasonal Vegetable with Ranch for Dipping has 1150 fewer calories than "Oh My" Omelet and 65g less protein. Compare

Fresh Seasonal Vegetable with Ranch for Dipping has 1020 fewer calories than "Oh My" Omelet with Tater Tots and 59g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Fresh Seasonal Vegetable with Ranch for Dipping Compared With Nearby Items

Marie Callender's Fresh Seasonal Vegetable with Ranch for Dipping is listed in the Hors d'Oeuvres category with 190 calories, 5g protein, 14g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Seasonal Vegetable with Ranch for Dipping are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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