Fresh Seasonal Vegetable with Ranch for Dipping vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Fresh Seasonal Vegetable with Ranch for Dipping is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Fresh Seasonal Vegetable with Ranch for Dipping

190 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Fresh Seasonal Vegetable with Ranch for Dipping

14 g carbs

Lowest sodium

Fresh Seasonal Vegetable with Ranch for Dipping

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Seasonal Vegetable with Ranch for DippingHors d'Oeuvres	190 kcal	5 g	14 g	13 g	4 g	420 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Fresh Seasonal Vegetable with Ranch for Dipping if your priority is keeping calories lower. It has 190 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Fresh Seasonal Vegetable with Ranch for Dipping is the lighter sodium pick at 420mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.