Grilled Ham Stack vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Grilled Ham Stack is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Grilled Ham Stack

1,270 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

"Oh My" Omelet

98 g carbs

Lowest sodium

Grilled Ham Stack

2,880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Ham StackBurgers, Sandwiches & Tacos	1,270 kcal	40 g	100 g	77 g	6 g	2,880 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Grilled Ham Stack if your priority is keeping calories lower. It has 1,270 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Grilled Ham Stack is the lighter sodium pick at 2,880mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.