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Last updated: Aug 9, 2026

Marie Callender's

Grilled Ham Stack

Burgers, Sandwiches & TacosPopular

Marie Callender's Grilled Ham Stack is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,270 calories, 40g protein, 100g carbs, and 77g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (527g)

Serving Size

527 g

Serving Weight

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1,270

Calories

Per serving

40 g

Protein

100 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,270 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,880 mg125%

Total Carbohydrate 100 g36%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,270

kcal

Protein40 g (13%)

Carbs100 g (32%)

Fat77 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate318 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 6 g21%

Sodium 2,880 mg125%

Sugars 7 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 40g protein and 1,270 calories.No

Lower carb100g carbs per serving.No

Low fat77g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Grilled Ham Stack has 70 fewer calories than "Oh My" Omelet and 30g less protein. Compare

Grilled Ham Stack has 60 more calories than "Oh My" Omelet with Tater Tots and 24g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Grilled Ham Stack Compared With Nearby Items

Compared with Albacore Tuna Melt, another Burgers, Sandwiches & Tacos item at Marie Callender's, Grilled Ham Stack has 160 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Ham Stack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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