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Nutrition comparison
Heineken, 20 oz schooner vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Heineken, 20 oz schooner is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Heineken, 20 oz schooner
220 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Heineken, 20 oz schooner
20 g carbs
Lowest sodium
Heineken, 20 oz schooner
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Heineken, 20 oz schoonerBeer | 220 kcal | 3 g | 20 g | 0 g | 0 g | 15 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Heineken, 20 oz schooner if your priority is keeping calories lower. It has 220 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Heineken, 20 oz schooner is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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