NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Marie Callender's

Heineken, 20 oz schooner

BeerPopular

Marie Callender's Heineken, 20 oz schooner is carb-leaning, with about 87% of macro calories from carb. Each serving has 220 calories, 3g protein, 20g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (560g)

Serving Size

560 g

Serving Weight

Add to Meal Ask AI about this item

220

Calories

Per serving

3 g

Protein

20 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein3 g (13%)

Carbs20 g (87%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

13% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 15 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No

Lower carb20g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Heineken, 20 oz schooner has 1120 fewer calories than "Oh My" Omelet and 67g less protein. Compare

Heineken, 20 oz schooner has 990 fewer calories than "Oh My" Omelet with Tater Tots and 61g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Heineken, 20 oz schooner Compared With Nearby Items

Marie Callender's Heineken, 20 oz schooner is listed in the Beer category with 220 calories, 3g protein, 20g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Heineken, 20 oz schooner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI