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Nutrition comparison
Heineken, 20 oz schooner vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Heineken, 20 oz schooner is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Heineken, 20 oz schooner
220 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Heineken, 20 oz schooner
20 g carbs
Lowest sodium
Heineken, 20 oz schooner
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Heineken, 20 oz schoonerBeer | 220 kcal | 3 g | 20 g | 0 g | 0 g | 15 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Heineken, 20 oz schooner if your priority is keeping calories lower. It has 220 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Heineken, 20 oz schooner is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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