Honey Mustard Almond Cole Slaw vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Honey Mustard Almond Cole Slaw is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Honey Mustard Almond Cole Slaw

190 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Honey Mustard Almond Cole Slaw

10 g carbs

Lowest sodium

Honey Mustard Almond Cole Slaw

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard Almond Cole SlawSides & Substitutes	190 kcal	3 g	10 g	15 g	2 g	55 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Honey Mustard Almond Cole Slaw if your priority is keeping calories lower. It has 190 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Honey Mustard Almond Cole Slaw is the lighter sodium pick at 55mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.