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Nutrition comparison
Low-Calorie Golden Italian Dressing vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Low-Calorie Golden Italian Dressing is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Low-Calorie Golden Italian Dressing
40 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Low-Calorie Golden Italian Dressing
4 g carbs
Lowest sodium
Low-Calorie Golden Italian Dressing
540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Low-Calorie Golden Italian DressingSalad Dressings | 40 kcal | 0 g | 4 g | 3 g | 0 g | 540 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Low-Calorie Golden Italian Dressing if your priority is keeping calories lower. It has 40 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Low-Calorie Golden Italian Dressing is the lighter sodium pick at 540mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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