NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Milk, Fat Free, Kid's vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Milk, Fat Free, Kid's is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Milk, Fat Free, Kid's
140 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Milk, Fat Free, Kid's
21 g carbs
Lowest sodium
Milk, Fat Free, Kid's
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Milk, Fat Free, Kid'sBeverages | 140 kcal | 12 g | 21 g | 0 g | 0 g | 200 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Milk, Fat Free, Kid's if your priority is keeping calories lower. It has 140 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Milk, Fat Free, Kid's is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
Open calculator