NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Marie Callender's

Milk, Fat Free, Kid's

BeveragesPopular

Marie Callender's Milk, Fat Free, Kid's is carb-leaning, with about 64% of macro calories from carb. Each serving has 140 calories, 12g protein, 21g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (340g)

Serving Size

340 g

Serving Weight

Add to Meal Ask AI about this item

140

Calories

Per serving

12 g

Protein

21 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein12 g (36%)

Carbs21 g (64%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

36% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 18 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 12g protein and 140 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar18g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

2% Milk, Kid's210 kcal · 14 g protein 2% Milk, Large270 kcal · 18 g protein 2% Milk, Small150 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk, Fat Free, Kid's has 1200 fewer calories than "Oh My" Omelet and 58g less protein. Compare

Milk, Fat Free, Kid's has 1070 fewer calories than "Oh My" Omelet with Tater Tots and 52g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Milk, Fat Free, Kid's Compared With Nearby Items

Compared with 2% Milk, Small, another Beverages item at Marie Callender's, Milk, Fat Free, Kid's has 10 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Milk, Fat Free, Kid's are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI