Milk, Fat Free, Small vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Milk, Fat Free, Small is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Milk, Fat Free, Small

100 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Milk, Fat Free, Small

15 g carbs

Lowest sodium

Milk, Fat Free, Small

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk, Fat Free, SmallBeverages	100 kcal	9 g	15 g	0 g	0 g	140 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Milk, Fat Free, Small if your priority is keeping calories lower. It has 100 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Milk, Fat Free, Small is the lighter sodium pick at 140mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.