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Last updated: Aug 9, 2026

Marie Callender's

Milk, Fat Free, Small

BeveragesPopular

Marie Callender's Milk, Fat Free, Small is carb-leaning, with about 63% of macro calories from carb. Each serving has 100 calories, 9g protein, 15g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (241g)

Serving Size

241 g

Serving Weight

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100

Calories

Per serving

9 g

Protein

15 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein9 g (38%)

Carbs15 g (63%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

38% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 9g protein and 100 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

2% Milk, Kid's210 kcal · 14 g protein 2% Milk, Large270 kcal · 18 g protein 2% Milk, Small150 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk, Fat Free, Small has 1240 fewer calories than "Oh My" Omelet and 61g less protein. Compare

Milk, Fat Free, Small has 1110 fewer calories than "Oh My" Omelet with Tater Tots and 55g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Milk, Fat Free, Small Compared With Nearby Items

Compared with 2% Milk, Small, another Beverages item at Marie Callender's, Milk, Fat Free, Small has 50 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Milk, Fat Free, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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