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Nutrition comparison
Milk, Fat Free, Small vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Milk, Fat Free, Small is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Milk, Fat Free, Small
100 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Milk, Fat Free, Small
15 g carbs
Lowest sodium
Milk, Fat Free, Small
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Milk, Fat Free, SmallBeverages | 100 kcal | 9 g | 15 g | 0 g | 0 g | 140 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Milk, Fat Free, Small if your priority is keeping calories lower. It has 100 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Milk, Fat Free, Small is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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