Monterey Jack Cheese with Peppers, 2 slices vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Monterey Jack Cheese with Peppers, 2 slices is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Monterey Jack Cheese with Peppers, 2 slices

120 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Monterey Jack Cheese with Peppers, 2 slices

5 g carbs

Lowest sodium

Monterey Jack Cheese with Peppers, 2 slices

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Monterey Jack Cheese with Peppers, 2 slicesBurgers, Sandwiches & Tacos - Add Cheese	120 kcal	11 g	5 g	6 g	0 g	260 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Monterey Jack Cheese with Peppers, 2 slices if your priority is keeping calories lower. It has 120 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Monterey Jack Cheese with Peppers, 2 slices is the lighter sodium pick at 260mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.