Mozzarella Sticks vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Mozzarella Sticks is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Mozzarella Sticks

690 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Mozzarella Sticks

46 g carbs

Lowest sodium

Mozzarella Sticks

1,710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella SticksAppetizers	690 kcal	31 g	46 g	42 g	0.5 g	1,710 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Mozzarella Sticks if your priority is keeping calories lower. It has 690 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Mozzarella Sticks is the lighter sodium pick at 1,710mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.