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Last updated: Aug 9, 2026

Marie Callender's

Mozzarella Sticks

AppetizersPopular

Marie Callender's Mozzarella Sticks is fat-leaning, with about 55% of macro calories from fat. Each serving has 690 calories, 31g protein, 46g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (245g)

Serving Size

245 g

Serving Weight

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690

Calories

Per serving

31 g

Protein

46 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,710 mg74%

Total Carbohydrate 46 g17%

Dietary Fiber 0.5 g2%

Total Sugars 10 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein31 g (18%)

Carbs46 g (27%)

Fat42 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0.5 g2%

Sodium 1,710 mg74%

Sugars 10 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 31g protein and 690 calories.No

Lower carb46g carbs per serving.No

Low fat42g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mozzarella Sticks has 650 fewer calories than "Oh My" Omelet and 39g less protein. Compare

Mozzarella Sticks has 520 fewer calories than "Oh My" Omelet with Tater Tots and 33g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Mozzarella Sticks Compared With Nearby Items

Marie Callender's Mozzarella Sticks is listed in the Appetizers category with 690 calories, 31g protein, 46g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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