Mozzarella Sticks vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Mozzarella Sticks is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Mozzarella Sticks

690 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

"Oh My" Omelet with Tater Tots

45 g carbs

Lowest sodium

Mozzarella Sticks

1,710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella SticksAppetizers	690 kcal	31 g	46 g	42 g	0.5 g	1,710 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Mozzarella Sticks if your priority is keeping calories lower. It has 690 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Mozzarella Sticks is the lighter sodium pick at 1,710mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.