NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
"Oh My" Omelet with Tater Tots vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
"Oh My" Omelet with Tater Tots is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
"Oh My" Omelet with Tater Tots
1,210 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
"Oh My" Omelet with Tater Tots
45 g carbs
Lowest sodium
"Oh My" Omelet with Tater Tots
2,710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose "Oh My" Omelet with Tater Tots if your priority is keeping calories lower. It has 1,210 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, "Oh My" Omelet with Tater Tots is the lighter sodium pick at 2,710mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
Open calculator