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Nutrition comparison
Oil Salad Soybean vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Oil Salad Soybean is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Oil Salad Soybean
240 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Oil Salad Soybean
0 g carbs
Lowest sodium
Oil Salad Soybean
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oil Salad SoybeanSalad Bar Line-Up | 240 kcal | 0 g | 0 g | 28 g | 0 g | 0 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Oil Salad Soybean if your priority is keeping calories lower. It has 240 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Oil Salad Soybean is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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