Omelette vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Omelette is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Omelette

620 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Omelette

25 g carbs

Lowest sodium

Omelette

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OmeletteBuild Your Own Omelet	620 kcal	38 g	25 g	41 g	2 g	990 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Omelette if your priority is keeping calories lower. It has 620 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Omelette is the lighter sodium pick at 990mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.