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Last updated: Aug 9, 2026

Marie Callender's

Omelette

Build Your Own OmeletPopular

Marie Callender's Omelette is fat-leaning, with about 59% of macro calories from fat. Each serving has 620 calories, 38g protein, 25g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (344g)

Serving Size

344 g

Serving Weight

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620

Calories

Per serving

38 g

Protein

25 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 800 mg267%

Sodium 990 mg43%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein38 g (24%)

Carbs25 g (16%)

Fat41 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2 g7%

Sodium 990 mg43%

Sugars 1 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 38g protein and 620 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Omelette has 720 fewer calories than "Oh My" Omelet and 32g less protein. Compare

Omelette has 590 fewer calories than "Oh My" Omelet with Tater Tots and 26g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Omelette Compared With Nearby Items

Marie Callender's Omelette is listed in the Build Your Own Omelet category with 620 calories, 38g protein, 25g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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