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Nutrition comparison
Omelette vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Omelette is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Omelette
620 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Omelette
25 g carbs
Lowest sodium
Omelette
990 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| OmeletteBuild Your Own Omelet | 620 kcal | 38 g | 25 g | 41 g | 2 g | 990 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Omelette if your priority is keeping calories lower. It has 620 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Omelette is the lighter sodium pick at 990mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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