NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
One Egg with Sausage vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
One Egg with Sausage is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
One Egg with Sausage
470 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
One Egg with Sausage
44 g carbs
Lowest sodium
One Egg with Sausage
880 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| One Egg with SausageKid's Breakfast Menu | 470 kcal | 16 g | 44 g | 25 g | 2 g | 880 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose One Egg with Sausage if your priority is keeping calories lower. It has 470 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, One Egg with Sausage is the lighter sodium pick at 880mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
Open calculator