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Last updated: Aug 9, 2026

Marie Callender's

One Egg with Sausage

Kid's Breakfast MenuPopular

Marie Callender's One Egg with Sausage is fat-leaning, with about 48% of macro calories from fat. Each serving has 470 calories, 16g protein, 44g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (222g)

Serving Size

222 g

Serving Weight

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470

Calories

Per serving

16 g

Protein

44 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 880 mg38%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 15 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein16 g (14%)

Carbs44 g (38%)

Fat25 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 880 mg38%

Sugars 15 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 16g protein and 470 calories.No

Lower carb44g carbs per serving.No

Low fat25g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

One Egg with Sausage has 870 fewer calories than "Oh My" Omelet and 54g less protein. Compare

One Egg with Sausage has 740 fewer calories than "Oh My" Omelet with Tater Tots and 48g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

One Egg with Sausage Compared With Nearby Items

Marie Callender's One Egg with Sausage is listed in the Kid's Breakfast Menu category with 470 calories, 16g protein, 44g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for One Egg with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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