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Nutrition comparison
One Egg with Sausage vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
One Egg with Sausage is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
One Egg with Sausage
470 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
One Egg with Sausage
44 g carbs
Lowest sodium
One Egg with Sausage
880 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| One Egg with SausageKid's Breakfast Menu | 470 kcal | 16 g | 44 g | 25 g | 2 g | 880 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose One Egg with Sausage if your priority is keeping calories lower. It has 470 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, One Egg with Sausage is the lighter sodium pick at 880mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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