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Nutrition comparison
Onion Rings vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Onion Rings is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Onion Rings
1,150 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
"Oh My" Omelet
98 g carbs
Lowest sodium
Onion Rings
1,730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Onion RingsAppetizers | 1,150 kcal | 18 g | 129 g | 63 g | 7 g | 1,730 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Onion Rings if your priority is keeping calories lower. It has 1,150 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Onion Rings is the lighter sodium pick at 1,730mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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