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Last updated: Aug 9, 2026

Marie Callender's

Onion Rings

AppetizersPopular

Marie Callender's Onion Rings is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,150 calories, 18g protein, 129g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (392g)

Serving Size

392 g

Serving Weight

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1,150

Calories

Per serving

18 g

Protein

129 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,730 mg75%

Total Carbohydrate 129 g47%

Dietary Fiber 7 g25%

Total Sugars 18 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein18 g (6%)

Carbs129 g (45%)

Fat63 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 7 g25%

Sodium 1,730 mg75%

Sugars 18 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 18g protein and 1,150 calories.No

Lower carb129g carbs per serving.No

Low fat63g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onion Rings has 190 fewer calories than "Oh My" Omelet and 52g less protein. Compare

Onion Rings has 60 fewer calories than "Oh My" Omelet with Tater Tots and 46g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Onion Rings Compared With Nearby Items

Marie Callender's Onion Rings is listed in the Appetizers category with 1,150 calories, 18g protein, 129g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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