Onion Rings vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Onion Rings is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Onion Rings

1,150 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

"Oh My" Omelet with Tater Tots

45 g carbs

Lowest sodium

Onion Rings

1,730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsAppetizers	1,150 kcal	18 g	129 g	63 g	7 g	1,730 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Onion Rings if your priority is keeping calories lower. It has 1,150 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 1,730mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.