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Nutrition comparison
Pasta Salad vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Pasta Salad is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Pasta Salad
270 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Pasta Salad
21 g carbs
Lowest sodium
Pasta Salad
620 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pasta SaladSalad Bar Line-Up | 270 kcal | 3 g | 21 g | 19 g | 2 g | 620 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Pasta Salad if your priority is keeping calories lower. It has 270 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Pasta Salad is the lighter sodium pick at 620mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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