Plant-Based Burger vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Plant-Based Burger is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Plant-Based Burger

590 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

"Oh My" Omelet with Tater Tots

45 g carbs

Lowest sodium

Plant-Based Burger

970 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plant-Based BurgerBurgers, Sandwiches & Tacos	590 kcal	30 g	59 g	30 g	6 g	970 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Plant-Based Burger if your priority is keeping calories lower. It has 590 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Plant-Based Burger is the lighter sodium pick at 970mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.