Pot Roast Dinner, Family Meal vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

"Oh My" Omelet with Tater Tots is lowest in calories, while Pot Roast Dinner, Family Meal gives the most protein.

Lowest calories

"Oh My" Omelet with Tater Tots

1,210 kcal

Highest protein

Pot Roast Dinner, Family Meal

73 g protein

Lowest carbs

"Oh My" Omelet with Tater Tots

45 g carbs

Lowest sodium

Pot Roast Dinner, Family Meal

2,550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pot Roast Dinner, Family MealFamily Meals	1,310 kcal	73 g	96 g	71 g	9 g	2,550 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose "Oh My" Omelet with Tater Tots if your priority is keeping calories lower. It has 1,210 calories per serving.

Choose Pot Roast Dinner, Family Meal if you want the most protein. It has 73g protein per serving.

If sodium matters, Pot Roast Dinner, Family Meal is the lighter sodium pick at 2,550mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.