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Nutrition comparison
Pumpkin Spice Muffins (seasonal) vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Pumpkin Spice Muffins (seasonal) is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Pumpkin Spice Muffins (seasonal)
800 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Pumpkin Spice Muffins (seasonal)
76 g carbs
Lowest sodium
Pumpkin Spice Muffins (seasonal)
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pumpkin Spice Muffins (seasonal)Fresh-Baked Muffins, Cereals and Sides | 800 kcal | 10 g | 76 g | 51 g | 4 g | 740 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Pumpkin Spice Muffins (seasonal) if your priority is keeping calories lower. It has 800 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Pumpkin Spice Muffins (seasonal) is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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