Pumpkin Spice Muffins (seasonal) vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Pumpkin Spice Muffins (seasonal) is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Pumpkin Spice Muffins (seasonal)

800 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

"Oh My" Omelet with Tater Tots

45 g carbs

Lowest sodium

Pumpkin Spice Muffins (seasonal)

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin Spice Muffins (seasonal)Fresh-Baked Muffins, Cereals and Sides	800 kcal	10 g	76 g	51 g	4 g	740 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Pumpkin Spice Muffins (seasonal) if your priority is keeping calories lower. It has 800 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Pumpkin Spice Muffins (seasonal) is the lighter sodium pick at 740mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.