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Nutrition comparison
Soup, Chicken Tortilla vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Soup, Chicken Tortilla is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Soup, Chicken Tortilla
90 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Soup, Chicken Tortilla
10 g carbs
Lowest sodium
Soup, Chicken Tortilla
770 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup, Chicken TortillaSalad Bar Line-Up | 90 kcal | 5 g | 10 g | 3.5 g | 2 g | 770 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Soup, Chicken Tortilla if your priority is keeping calories lower. It has 90 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Soup, Chicken Tortilla is the lighter sodium pick at 770mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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