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Nutrition comparison
Soup, Clam Chowder vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Soup, Clam Chowder is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Soup, Clam Chowder
170 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Soup, Clam Chowder
14 g carbs
Lowest sodium
Soup, Clam Chowder
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup, Clam ChowderSalad Bar Line-Up | 170 kcal | 11 g | 14 g | 8 g | 1 g | 490 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Soup, Clam Chowder if your priority is keeping calories lower. It has 170 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Soup, Clam Chowder is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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