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Nutrition comparison
Southwest Avocado & Shrimp Salad vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Southwest Avocado & Shrimp Salad is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Southwest Avocado & Shrimp Salad
750 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
"Oh My" Omelet with Tater Tots
45 g carbs
Lowest sodium
Southwest Avocado & Shrimp Salad
1,120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest Avocado & Shrimp SaladSalads | 750 kcal | 40 g | 49 g | 44 g | 8 g | 1,120 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Southwest Avocado & Shrimp Salad if your priority is keeping calories lower. It has 750 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Southwest Avocado & Shrimp Salad is the lighter sodium pick at 1,120mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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