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Nutrition comparison
Southwest Avocado Salad, Half vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Southwest Avocado Salad, Half is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Southwest Avocado Salad, Half
510 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Southwest Avocado Salad, Half
28 g carbs
Lowest sodium
Southwest Avocado Salad, Half
840 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest Avocado Salad, HalfLunch Combos Menu | 510 kcal | 30 g | 28 g | 30 g | 5 g | 840 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Southwest Avocado Salad, Half if your priority is keeping calories lower. It has 510 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Southwest Avocado Salad, Half is the lighter sodium pick at 840mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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