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Last updated: Aug 9, 2026

Marie Callender's

Southwest Avocado Salad, Half

Lunch Combos MenuPopular

Marie Callender's Southwest Avocado Salad, Half is fat-leaning, with about 54% of macro calories from fat. Each serving has 510 calories, 30g protein, 28g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (398g)

Serving Size

398 g

Serving Weight

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510

Calories

Per serving

30 g

Protein

28 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 840 mg37%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein30 g (24%)

Carbs28 g (22%)

Fat30 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 5 g18%

Sodium 840 mg37%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 30g protein and 510 calories.Yes

Lower carb28g carbs per serving.No

Low fat30g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Albacore Tuna Melt, Half Sandwich480 kcal · 21 g protein

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Quick comparisons

Southwest Avocado Salad, Half has 830 fewer calories than "Oh My" Omelet and 40g less protein. Compare

Southwest Avocado Salad, Half has 700 fewer calories than "Oh My" Omelet with Tater Tots and 34g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Southwest Avocado Salad, Half Compared With Nearby Items

Compared with Albacore Tuna Melt, Half Sandwich, another Lunch Combos Menu item at Marie Callender's, Southwest Avocado Salad, Half has 30 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Avocado Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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