Southwest Avocado Salad, Half vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Southwest Avocado Salad, Half is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Southwest Avocado Salad, Half

510 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Southwest Avocado Salad, Half

28 g carbs

Lowest sodium

Southwest Avocado Salad, Half

840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Avocado Salad, HalfLunch Combos Menu	510 kcal	30 g	28 g	30 g	5 g	840 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Southwest Avocado Salad, Half if your priority is keeping calories lower. It has 510 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Southwest Avocado Salad, Half is the lighter sodium pick at 840mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.