Spiral Cut Ham with Chipotle Pineapple Sauce vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Spiral Cut Ham with Chipotle Pineapple Sauce is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Spiral Cut Ham with Chipotle Pineapple Sauce

550 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Spiral Cut Ham with Chipotle Pineapple Sauce

22 g carbs

Lowest sodium

Spiral Cut Ham with Chipotle Pineapple Sauce

2,740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spiral Cut Ham with Chipotle Pineapple SauceMarie's Holiday Feasts and Sides	550 kcal	56 g	22 g	25 g	0 g	2,740 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Spiral Cut Ham with Chipotle Pineapple Sauce if your priority is keeping calories lower. It has 550 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Spiral Cut Ham with Chipotle Pineapple Sauce is the lighter sodium pick at 2,740mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.