Last updated: Aug 9, 2026
Marie Callender's

Spiral Cut Ham with Chipotle Pineapple Sauce

Marie's Holiday Feasts and SidesPopular

Marie Callender's Spiral Cut Ham with Chipotle Pineapple Sauce is protein-leaning, with about 42% of macro calories from protein. Each serving has 550 calories, 56g protein, 22g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (344g)
Serving Size
344 g
Serving Weight
550
Calories
Per serving
56 g
Protein
22 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 210 mg70%
Sodium 2,740 mg119%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 19 g—
Protein 56 g112%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein56 g (42%)
Carbs22 g (16%)
Fat25 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 56 g112%
Fiber 0 g0%
Sodium 2,740 mg119%
Sugars 19 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 56g protein and 550 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium2,740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spiral Cut Ham with Chipotle Pineapple Sauce has 790 fewer calories than "Oh My" Omelet and 14g less protein. Compare

Spiral Cut Ham with Chipotle Pineapple Sauce has 660 fewer calories than "Oh My" Omelet with Tater Tots and 8g less protein. Compare

Compare with "Oh My" Omelet

Spiral Cut Ham with Chipotle Pineapple Sauce Compared With Nearby Items

Marie Callender's Spiral Cut Ham with Chipotle Pineapple Sauce is listed in the Marie's Holiday Feasts and Sides category with 550 calories, 56g protein, 22g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Spiral Cut Ham with Chipotle Pineapple Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI