Spiral Cut Ham with Chipotle Pineapple Sauce vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Spiral Cut Ham with Chipotle Pineapple Sauce is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Spiral Cut Ham with Chipotle Pineapple Sauce

550 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Spiral Cut Ham with Chipotle Pineapple Sauce

22 g carbs

Lowest sodium

"Oh My" Omelet with Tater Tots

2,710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spiral Cut Ham with Chipotle Pineapple SauceMarie's Holiday Feasts and Sides	550 kcal	56 g	22 g	25 g	0 g	2,740 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Spiral Cut Ham with Chipotle Pineapple Sauce if your priority is keeping calories lower. It has 550 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, "Oh My" Omelet with Tater Tots is the lighter sodium pick at 2,710mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.