Spring Side Salad vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Spring Side Salad is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Spring Side Salad

240 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Spring Side Salad

28 g carbs

Lowest sodium

Spring Side Salad

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spring Side SaladSides & Substitutes	240 kcal	2 g	28 g	14 g	2 g	160 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Spring Side Salad if your priority is keeping calories lower. It has 240 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Spring Side Salad is the lighter sodium pick at 160mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.